We all want to live a vibrant happy life?…
What I offer my Clients is holistic support in their life’s & as a Health & Nutrition Coach, I aim to give you guidance & accountability –through movement, pilates, yoga, mindfulness & nutrition. Which will then lead to us being & feeling better in our relationships & careers as a knock on effect towards us feeling happier as a whole.
As a Health & Nutrition Coach I aim to be a supportive mentor who listens & helps my clients feel their best through food and lifestyle changes & personalised, one-on-one encouragement.
With my coaching program you sign up for 12 weeks online or 12 weeks small group sessions Thursday 6.30pm till 8pm
Using movement & mindfulness as a big part of the journey
As a movement coach I am Qualified in Yoga, Pilates, Exercise to Music,Pre & Postnatal & Exercise for Older Adults, Exercise Referral, Obesity & Diabetes & Managing Low Back Pain.
I can help with
Nutrition to combat Yo-Yo Dieting
Nutrition to help Type 2 Diabetes & Obesity
Nutrition for Low back Pain due to pregnancy or weight gain
Pre & Post Natal Nutrition
Nutrition & Movement for older Adults
Get in touch now if you’d like to sign up for this 12 week program & Rebalance your life the healthy way includes online Yoga & Movement & Yoga Nidra Meditation & Nutrition coaching designed around you!