We all want to live a vibrant happy life?…

What I offer my Clients is holistic support in their life’s & as a Health & Nutrition Coach, I aim to give you guidance & accountability –through movement, pilates, yoga, mindfulness & nutrition. Which will then lead to us being & feeling better in our relationships & careers as a knock on effect towards us feeling happier as a whole.

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As a Health & Nutrition Coach I aim to be a supportive mentor who listens & helps my clients feel their best through food and lifestyle changes & personalised, one-on-one encouragement.

With my coaching program you sign up for 12 weeks online or 12 weeks small group sessions Thursday 6.30pm till 8pm

Using movement & mindfulness as a big part of the journey

As a movement coach I am Qualified in Yoga, Pilates, Exercise to Music,Pre & Postnatal & Exercise for Older Adults, Exercise Referral, Obesity & Diabetes & Managing Low Back Pain.

I can help with

Nutrition to combat Yo-Yo Dieting

Nutrition to help Type 2 Diabetes & Obesity

Nutrition for Low back Pain due to pregnancy or weight gain

Pre & Post Natal Nutrition

Nutrition & Movement for older Adults

Get in touch now if you’d like to sign up for this 12 week program & Rebalance your life the healthy way includes online Yoga & Movement & Yoga Nidra Meditation & Nutrition coaching designed around you!

email. michele@rebalanceyogapilates.co.uk

Michele x