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Yoga & PTSD

Yoga & PTSD

Yoga is increasingly used as a therapeutic treatment and seems to improve psychiatric conditions such as anxiety disorders and depression. The aim of this systematic review was to assess the evidence of yoga for reducing symptoms of post traumatic stress disorder...

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MY LATEST NEWS

Womans Health

2020 hasnt been the best year for the fitness industry, My little studion in Thornton is lying empty while we await for the...

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Certified Nutrition Coach

Certified Nutrition Coach

We all want to live a vibrant happy life?... What I offer my Clients is holistic support in their life's & as a Health & Nutrition Coach, I aim to give you guidance & accountability –through movement, pilates, yoga, mindfulness & nutrition. Which will...

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