Yoga & PTSD

Yoga & PTSD

Yoga is increasingly used as a therapeutic treatment and seems to improve psychiatric conditions such as anxiety disorders and depression. The aim of this systematic review was to assess the evidence of yoga for reducing symptoms of post traumatic stress disorder...
Food Choices & Mental Health

Food Choices & Mental Health

There is research to suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing.   Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of...