We all want to live a vibrant happy life?... What I offer my Clients is holistic support in their life's & as a Health & Nutrition Coach, I aim to give you guidance & accountability –through movement, pilates, yoga, mindfulness & nutrition. Which will...
There is research to suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing. Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of...
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We all want to live a vibrant happy life?... What I offer my Clients is holistic support in their life's & as a Health &...
So last week I visited a place in Krabi Thailand and found the amazing Samadee Yoga Studio.