2020 hasnt been the best year for the fitness industry, My little studion in Thornton is lying empty while we await for the virus to suppress! So I value my time and have invested it in furthering my study in womans health! Most of my back issues stemed from pregnancy...
There is research to suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing. Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of...
For anyone ready to focus on fat loss & a happier lifestyle then my 8 week program HAPPY HEALTHY YOU will help you drop body fat whilst making small changes that wont upset your routine & life to much! Combined with your 8 weeks of classes you will also have...
2020 hasnt been the best year for the fitness industry, My little studion in Thornton is lying empty while we await for the virus to suppress! So I value my time and have invested it in furthering my study in womans health! Most of my back issues stemed from pregnancy...
We all want to live a vibrant happy life?... What I offer my Clients is holistic support in their life's & as a Health & Nutrition Coach, I aim to give you guidance & accountability –through movement, pilates, yoga, mindfulness & nutrition. Which will...