So last week I visited a place in Krabi Thailand and found the amazing Samadee Yoga Studio.

Was happy to share my 50th Birthday with Mr Iyengar he would of been 100 on the 14th December and the same day I turned 50! 

Yoga is increasingly used as a therapeutic treatment and seems to improve psychiatric conditions such as anxiety disorders and depression. The aim of this systematic review was to assess the evidence of yoga for reducing symptoms of post traumatic stress disorder...

There is research to suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing.   Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of...