the blog
Womans Health
2020 hasnt been the best year for the fitness industry, My little studion in Thornton is lying empty while we await for the...
Certified Nutrition Coach
We all want to live a vibrant happy life?... What I offer my Clients is holistic support in their life's & as a Health &...
Refreshing Yoga in Thailand
So last week I visited a place in Krabi Thailand and found the amazing Samadee Yoga Studio.
Mr Iyengar’s 100th Birthday
Was happy to share my 50th Birthday with Mr Iyengar he would of been 100 on the 14th December and the same day I turned 50!
Yoga & PTSD
Yoga is increasingly used as a therapeutic treatment and seems to improve psychiatric conditions such as anxiety disorders and...
Food Choices & Mental Health
There is research to suggest that what we eat may affect not just our physical health, but also our mental health and...