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THE BLOG

Womans Health

2020 hasnt been the best year for the fitness industry, My little studion in Thornton is lying empty while we await for the virus to suppress! So I value my time and have invested it in furthering my study in womans health! Most of my back issues stemed from pregnancy...

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Certified Nutrition Coach

Certified Nutrition Coach

We all want to live a vibrant happy life?... What I offer my Clients is holistic support in their life's & as a Health & Nutrition Coach, I aim to give you guidance & accountability –through movement, pilates, yoga, mindfulness & nutrition. Which will...

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Yoga & PTSD

Yoga & PTSD

Yoga is increasingly used as a therapeutic treatment and seems to improve psychiatric conditions such as anxiety disorders and depression. The aim of this systematic review was to assess the evidence of yoga for reducing symptoms of post traumatic stress disorder...

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Food Choices & Mental Health

Food Choices & Mental Health

There is research to suggest that what we eat may affect not just our physical health, but also our mental health and wellbeing.   Eating well (i.e. a well-balanced diet rich in vegetables and nutrients) may be associated with feelings of...

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MY LATEST NEWS

Womans Health

2020 hasnt been the best year for the fitness industry, My little studion in Thornton is lying empty while we await for the...

read more
Certified Nutrition Coach

Certified Nutrition Coach

We all want to live a vibrant happy life?... What I offer my Clients is holistic support in their life's & as a Health & Nutrition Coach, I aim to give you guidance & accountability –through movement, pilates, yoga, mindfulness & nutrition. Which will...

read more