Hi. I’m Michele

I’m a 53 Year old real person with real life pain & challenges which brought me to this Personal Trainer Journey.

I have always been into fitness teaching Aerobics & Tai-Bo at a local high school over 22 years ago then as my baby boys grew I got heavily involved with my local Martial Arts Club gaining my Blackbelt in Jiu Jitsu & teaching Ladies Self defence & Strength and Conditioning Classes.

I suffered a trauma around 11 years ago which triggered off PTSD & ill health causing me to struggle with everyday tasks, lots of tears, lots of tightness and low back pain not to mention weight gain!  In 2017 I said enough was enough and began trying to heal myself the Holistic way via good food, exercise lots of Yoga,Pilates,Strength Training/Crossfit & Kickboxing.

My Aim as a personal Trainer is to get you onto a holistic health path through nutrition, mindfulness & exercise enabling you to live a normal life…

“The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison”

Qualifications and Experience

Spin Instructor
Tai-Bo Instructor
Black Belt Freestyle Jiu Jitsu
Kettlebell Instructor
Level 3 Diploma in Teaching Yoga
Level 3 Diploma in Teaching Mat Pilates & Pilates for Children 
Comprehensive Pilates Teacher Training with Lolita’s legacy UK
Level 3 Understanding Eating Disorders
Level 3 Nutrition for Physical Activity
Level 4 Nutrition for Sport and Exercise Performance
Level 1 Precision Nutrition Coach
Level 2 Exercise To Music Instructor
Level 2 Gym Instructor
Level 3 Diploma in Personal Training
Level 3 Award in Adapting Exercise for Ante and Post Natal Clients

85 Hour Pregnancy Yoga Teacher Training
25Hr Postnatal Yoga Teacher Training
30Hr Fertility Yoga Teacher Training
Level 4 Certificate in Physical Activity and Weight Management for Obese and Diabetic Clients
Level 3 Award in Exercise Considerations for Independently Active, Older Adults & Walk Leader Training
Level 4 Certificate in Physical Activity for the Management of Low Back Pain
Level 3 Diploma in Exercise Referral
SQA Award in Mental Health & Exercise Coaching – SAMH Mental Health in the Workplace. Reiki Level 1, Reiki Level 2

 

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