Yoga and Pilates

with Michele.

Welcome to Rebalance Holistic Health & Fitness.

About my little studio …

I have practiced Hatha & Vinyasa Yoga & Pilates for over 20 years and qualified in both practices in 2018…

A qualified Gym Instructor & Personal Trainer with Level 4 Certificate in Physical Activity for the Management of Low Back Pain.

I am also a Trainee Mental Health Exercise coach, Exercise Referral PT & Reiki Practitioner.

‘If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ Joseph Pilates

All My Classes help with non specific Low back pain!

Back Pain is an-ever growing national problem which requires specialist knowledge and training in order to understand and effectively treat it. The prevalence of this condition has increased significantly in recent decades, which is why an advanced qualification like the Level 4 Low Back Pain Certificate is in such demand & I am so pleased I took the extra time to study this not only for my own health but also to help others get mobile & pain free again enabling thier quality of life to be better & to feel happier in day to day life.

Gym Instructor/Personal Trainer at ‘The Gym Group’ Glenrothes (Various shifts)

Wednesday 10.30am, Thursday 7.30pm & Friday 11.30am  I work at Fountain Spa at Balgeddie Hotel Glenrothes teaching Yoga (Members Only)…  

http://www.fountain-spa.com

 Two Classes weekly at Center for Positive Change Kirkcaldy. An early morning option to set you up for the day and an amazing afternoon chair yoga class to help ease back/neck pain & mobility.

06:15am – 07:00am Midweek early morning Yoga

13:00 – 14:00 every Tuesday for Chair Class

https://gymcatch.com/app/provider/665/events/2769948

At my Boutique Studio in Thornton I offer small group class only 6 in each session, or private sessions, All my classes focus on relieving Back Pain & Strengthening your back muscles to help counter act our daily living & realign our postures.

Tuesday 7.30pm – 9pm  Restoritive Hatha Yoga with Reiki

Thursday 6pm-7pm Mat Pilates

Yoga & Pilates because most of us have no idea how good our body is supposed to feel...

My classes offer a calm and tranquil space in my cosy little studio based in Thornton, Fife.

Each class is focusing on alignment & mobility especially for non specific low back or neck & shoulder stiffness or pain. PT sessions available tackling non specific low back pain through movement & mobility, movement, motivation, mental health & nutrition.

{

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B.K.S IYENGAR