Yoga and Pilates

with Michele.

Welcome to Rebalance Holistic Health & Fitness.

About my little studio …

I have practiced Hatha & Vinyasa Yoga & Pilates for over 20 years and qualified in both practices in 2018…

I am also a Trainee Mental Health Exercise coach, Exercise Referral PT & Reiki Practitioner.

‘If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ Joseph Pilates

Low back pain is an-ever growing national problem which requires specialist knowledge and training in order to understand and effectively treat it. The prevalence of this condition has increased significantly in recent decades, which is why an advanced qualification like the Level 4 Low Back Pain Certificate is in such demand & I am so pleased I took the extra time to study this not only for my own health but also to help others get mobile & pain free again enabling thier quality of life to be better & to feel happier in day to day life.

 

 

 

Wednesday 10.30am & Friday 11.30am  I work at Fountain Spa at Balgeddie Hotel Glenrothes teaching Yoga (Members Only)…  

http://www.fountain-spa.com

 

Two Classes on a Wednesday at Center for Positive Change Kirkcaldy

An early morning option to set you up for the day and an amazing afternoon classes to help ease back pain.

13:00 – 14:15 Yoga to ease back pain with trigger point release
Starting 1st of June
06:15 – 07:00 Midweek early morning Yoga

 

At my Boutique Studio in Thornton I offer small group class only 5 in each session, or private sessions. 

Tuesday 4pm Private Session, 6pm Yoga with Reiki & 7.30pm Bedtime Yoga & Yoga Nidra

Wednesday 4pm Private Session, 6pm Mat Pilates & 7.30pm Bedtime Yoga & Yoga Nidra

Thursday 4pm Private Session, 5.45pm (Healthier Happier You!)  & 7.30pm Mat Pilates…

 Zoom Class Colabiration with 2 beautiful MHEC Coaches Fiona & Sarah £10 per week

(6 Classes per week Includes Metafit,Core Class,HITT,Pilates & Yoga) Get intouch for link or more info…

 

 

Yoga & Pilates because most of us have no idea how good our body is supposed to feel...

My classes offer a calm and tranquil space in my cosy little studio based in Thornton, Fife.

Each class is focusing on alignment & mobility especially for non specific low back or neck & shoulder stiffness or pain. PT sessions available tackling non specific low back pain through movement & mobility, movement, motivation, mental health & nutrition.

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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

B.K.S IYENGAR