YOGA & PILATES
About Our Little Studio…
Michele has practiced yoga & pilates for over 20 years and qualified in both practices in 2018
In Yoga over 1000 hours of teacher training
In Pilates level 4 Mat Pilates & now currently studying comprehensive Pilates with Lolita’s Legacy.
PT & Nutrition Coach with level 4 in Obesity & Diabetes.
We have spaces in our beautiful cosy studio for 5 students each class booked through monthly blocks.
Comprehensive pilates equipment such as reformer, pilates chair & spine corrector, small weights foam rollers, magic circles etc for our PT sessions.
‘If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.’ Joseph Pilates
Low back pain is an-ever growing national problem which requires specialist knowledge and training in order to understand and effectively treat it. The prevalence of this condition has increased significantly in recent decades, which is why an advanced qualification like the Level 4 Low Back Pain Certificate is in such demand & I am so pleased I took the extra time to study this not only for my own backcare but also to help others.
We dont have Social Media as most of our clients are through referral.
My classes offer a calm and tranquil space in my cosy little studio based in Thornton, Fife.
Only 5 spaces per class focusing on alignment & mobility especially for non specific low back or neck & shoulder stiffness or pain.
PT sessions available tackling non specific low back pain through mobility, movement, motivation & nutrition £45 for 90mins
Tuesday 9.30 am Postnatal/Baby Yoga-Pilates £45 per 6 week block
Tuesday 7.30pm till 9.00pm pm Hatha/Vinyasa Yoga & Yoga Nidra £30 per 4 week block (Fully Booked)
Wednesday 7.30pm till 9.00pm Hatha/Vinyas Yoga & Yoga Nidra £30 per 4 week block (Fully Booked)
ONLY 5 SPACES PER CLASS!
Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
Yoga & Pilates because most of us have no idea how good our body is supposed to feel...
Looking after your Immune System
looking after your immune system
Give your immune system a boost with healthful, plant-based foods.
As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures—such as handwashing, avoiding contact with sick individuals, and good hygiene—can go a long way in reducing your risk for viruses, bacteria, and other pathogens.
In addition, however, there is evidence that nutrition and other lifestyle measures influence immune strength and susceptibility to infectious diseases. Whether these measures do or do not influence susceptibility to COVID-19 or its clinical course is not yet known. However, there is every reason to put what we do know about foods and immune defenses to use. Here is what we know now:
Eating a low-fat, plant-based diet may help give the immune system a boost. The immune system relies on white blood cells that produce antibodies to combat bacteria, viruses, and other invaders. Vegetarians have been shown to have more effective white blood cells when compared to nonvegetarians, due to a high intake of vitamins and low intake of fat.1
Eating a low-fat diet may also be protective. Studies have shown that limiting dietary fat helps strengthen immune defenses. Research also shows that oil may impair white blood cell function and that high-fat diets may alter the gut microbiota that aid in immunity.2
Maintaining a healthy weight can also benefit the immune system. Obesity has been linked to increased risk for influenza and other infections such as pneumonia.3 Plant-based diets are effective for weight loss, because they are rich in fiber, which helps fill you up, without adding extra calories. Fiber can also lower BMI, which is linked to improved immunity.4 A plant-based diet has also been shown to reduce inflammatory biomarkers.5
Vitamins, Minerals, and Antioxidants
Studies have shown that fruits and vegetables provide nutrients—like beta-carotene, vitamin C, and vitamin E—that can boost immune function. Because many vegetables, fruits, and other plant-based foods are also rich in antioxidants, they help reduce oxidative stress.6
Beta-Carotene: Beta-carotene is a powerful antioxidant that can reduce inflammation and boost immune function by increasing disease-fighting cells in the body. Excellent sources include sweet potatoes, carrots, and green leafy vegetables.
Vitamins C and E: Vitamins C and E are antioxidants that help to destroy free radicals and support the body’s natural immune response. Sources of vitamin C include red peppers, oranges, strawberries, broccoli, mangoes, lemons, and other fruits and vegetables. Vitamin E sources include nuts, seeds, spinach, and broccoli.
Vitamin D: Research shows vitamin D supplementation may reduce the risk for viral infections, including respiratory tract infections, by reducing production of proinflammatory compounds in the body. Increased vitamin D in the blood has been linked to prevention of other chronic diseases including tuberculosis, hepatitis, and cardiovascular disease. Food sources of vitamin D include fortified cereals and plant-based milks and supplements.7
Zinc: Zinc is a mineral that can help boost white blood cells, which defend against invaders. Sources include nuts, pumpkin seeds, sesame seeds, beans, and lentils.
Our bodies need sleep to rest and recharge. Without a sufficient amount of sleep, we increase our risk for developing serious health problems—like heart disease, Alzheimer’s disease, and obesity. Inadequate sleep has also been linked to suppressed immune function. One study found that those who sleep fewer than five hours per night are more likely to have recently suffered a recent cold compared with those who sleep more.
Need help falling asleep? Try adding healthful fruits, vegetables, grains, and beans to your diet. One study found that diets rich in fiber and low in saturated fat can lead to deeper, more restorative sleep. Learn more about how a plant-based diet can lead to better sleep.